summer

THE TRIUMPH OF THE VEGAN AT THE BBQ!

By John, CN Grocery Buyer

It can sometimes be a lonely affair to be the vegan at a summer barbeque. Perhaps you’ve brought enough portabellas to share, but they end up cast aside in favor of cheeseburgers. Maybe you’ve even given up on bringing along food to share altogether, and succumbed to the urge to just graze on chips, underwhelming salad, and corn on the cob. Well fret not, gentle herbivores, for I’m here with a trio of plant-based recipes you can put together here at Cambridge Naturals that will be the star of the show, even among confirmed meat lovers like myself!

Chips and dip are a perennial favorite for those pre-meal munchies, while you sip your first beer and warm up the coals. Try pairing a bag or two of our incredible Jackson’s Honest Potato Chips (I like Purple Heirloom, but they’re all good) with this simple VEGAN “PARMESAN” YOGURT DIP! Just stir together 1.5 cups of Forager Unsweetened Cashew Yogurt with 3 tablespoons of the Herb and Spice variety Rawmesan, one clove of minced garlic, and half a teaspoon of Curio Spice Co. Kampot & Sea Salt. Easy, huh?

For your meat replacement, rehydrate some of our bulk dried shiitakes and then marinate them ( I recommend using our Coconut Secret Garlic Sauce and a squeeze or two of Kitchen Garden Sriracha). Impale a handful of the mushrooms each on some of our Bambu skewers, grill ‘em up, and then sprinkle with sesame seeds from our bulk section if you’re feeling extra fancy. There you have it, delicious YAKITORI STYLE SHIITAKE MUSHROOM SKEWERS!

As for a side dish, let’s talk pasta salad. It’s a staple at picnics and barbecues, and this variation is sure to please. For a VEGAN MEDITERRANEAN PASTA SALAD that will knock your socks off, start by boiling a 16oz bag of our Semolina Organic Fusilli (made in LA!). De-pit and chop some of our Alive & Well Probiotic Kalamata Olives, and stir in a 6.5oz jar of our Matiz All-i-oli garlic spread (Fiery Garlic if you’re feeling extra bold). It’s that simple. Heck, maybe try chopping up and tossing in some of our Matiz Artichoke Hearts, while you’re at it!

If you’re in a hurry, and even these remarkably simple recipes seem to require too much time or effort, come in for some high quality pre-prepared options: Hope Thai coconut curry hummus, Magic Bites Lentil Fingers, and Karine & Jeff’s Moroccan Style Chickpeas (they’re as good cold as heated!) are all excellent suggestions for the vegan on the go.

And while you’re at it, keep the cooler stocked with plenty of Maine Root Ginger Brews alongside the brewskis. They’re great on their own, and they also pair extremely well with dark rum for a magnificent Dark and Stormy!

Hope that helps to get your imagination going with regards to the myriad creative ways in which Cambridge Naturals can help make you a backyard hangout hero this summer. Come on in and chat with our knowledgeable grocery team for even more suggestions.