Unlock the transformative power of Ayurveda in this enriching four-week course designed to empower you with ancient wisdom and practical tools for holistic well-being.
Week by week, you'll embark on a journey of self-discovery, guided by expert instruction and immersive learning experiences:
*Each class runs from 6:30-7:30pm
Week 1 - 4/21/24: Dive into the essence of Ayurveda with a captivating exploration of its history, philosophy, and core concepts. Discover how the five elements shape your health and vitality, laying the groundwork for profound self-awareness.
Week 2 - 6/9/24: Delve deeper into understanding Prakruti – your unique constitution. Learn to identify your Prakruti and unlock the key to optimal health. Explore personalized diet and lifestyle practices tailored to your individual needs, paving the way for sustainable well-being.
Week 3 - 6/16/24: Explore the profound connection between food and medicine. Gain invaluable insights into mindful eating, harnessing the power of food to nourish your body and soul. Understand Agni – your digestive fire, and discover how to ignite it for vibrant health and vitality.
Week 4 - 7/7/24: Elevate your daily routine with Ayurvedic self-care practices for holistic living. Immerse yourself in Dinacharya, the art of crafting a daily routine for optimal well-being. Embrace Ritucharya, harmonizing your lifestyle with the rhythms of nature for sustained vitality throughout the seasons.
Join us on this transformative journey and emerge empowered to cultivate balance, vitality, and harmony in every aspect of your life. Take the first step towards a healthier, more vibrant you – register now and unlock the secrets of Ayurveda!
Soma Ayurved's Ayurveda 101 course is led by Bhanu, a passionate NAMA-certified Ayurvedic Practitioner inspired by Dr. Vasant Lad. With expertise from the Ayurvedic Institute, Bhanu guides students in holistic healing through diet, lifestyle, herbal medicine, and Ayuryoga. Drawing from a commitment to continuous learning and teaching experience, Bhanu creates a supportive space for wellness seekers to thrive.
The information in this event is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.