Breathe deeply, calm your mind, and reconnect with your body. In this breathwork class, we’ll explore intentional breathing practices designed to regulate the nervous system, reduce anxiety, and cultivate a grounded sense of presence. Whether you're new to breathwork or looking to deepen your practice, this class offers a space to reset and recharge.
Caitlin Rose is a somatic coach and trauma-informed yoga teacher with a Master’s degree in Clinical Mental Health Counseling. She brings a body-centered approach to healing is passionate about helping others connect to their body and inner guidance system.