Tools to navigate changing times with activating, regulating, and grounding foods.

Lisa is the author of Culinary Pharmacy, one of our best selling books at the store. The class will be discussion based, and you will learn plus get the chance to ask questions on how to best support your nervous system.

Lisa Mase (they/she) is a holistic nutritionist, herbalist, somatic educator, author and homesteader from Italy living in Central Vermont on indigenous land. For details about Lisa's work, visit harmonized-living.com