Welcome to our 2 Part Series: Cycle Tracking and Herbal Formulations event!

Cycle Mapping: So what exactly is cycle mapping? Cycle mapping is a way to chart your cycle on a daily basis to get an insight into how you are progressing through the phases of your cycle. Being able to see when and if you are ovulating (p.s. ovulation is more than just for reproduction), insight into hormones like progesterone, as well as knowing when your period will start the day of! All of this by tracking your basal body temperature and cervical fluid. Denise will walk you step by step on how to start charting your cycle, as well as some cycle reviews so you get comfortable deciphering your own maps.

(Part 2) 3/26/2024 Herbal Formulations: As you may or may not know, our cycle requires different things depending on what phase we are in. Our luteal phase may need some more digestive supporting herbs as it's busy processing and breaking down estrogen. While during our periods we could use something to soothe cramps, help up sleep or something warming. Find out what herbs can be helpful in specific phases, as well as what herbs to reach for when struggling with a hormone imbalance.

Denise is a: Clinical Herbalist, cycle health coach, and menstrual health educator. Owner of Eclipsic Herbs.