On Wednesday, January 4th, our very own Vicki will be leading an online New Year meditation for our community. The meditation will be ~20 minutes long. We will be focusing our attention mostly on the breath and bodily sensations that come up during the meditation. There will be very light movement of the head and the arms, overall you will be sitting or laying down. After the meditation, we will take 3 minutes to write down whatever ideas/thoughts that come into our mind space. This is a time to relax, to center and to just be. After the meditation & self reflection, time for reflection with each other! (optional! we can see how we feel at the end!)

Class is held on zoom!

Victoria (Vicki or Vika) has been employed at Cambridge Naturals for over 7 years, currently in the position of events coordinator, bulk herbs and grocery buyer, and the manager of our Brighton shop. She has been immersed in the health and wellness world for over a decade now, starting as a receptionist at a massage therapy studio, where they sold Dr. Hauschka products! With the discovery and amazement of how yoga makes her feel and interact with the world in 2012, she ended up completing a yoga teacher training in 2014 (same year as she graduated from Suffolk University), and then the magic of herbs showed themselves right after, which is how Cambridge Naturals came intermingled in the path. 

Now, all she wants is for people to feel okay with themselves, so in turn they will be good to each other! Easier said than done, but knowing yourself is the first step!