As you may or may not know, our cycle requires different things depending on what phase it is in. Our luteal phase may need some more digestive supporting herbs as its busy processing and breaking down estrogen. While during our periods we could use something more warming and with some iron in it. Find out what herbs can be helpful in specific phases as well as what herbs to reach for when struggling with a hormone imbalance.

Denise Rodriguez is a Clinical Herbalist, Cycle Health Coach, and Menstrual Health Educator. She is the owner of Eclipsic Herbs.