This 60 minute workshop is an invitation to relish in the last bits of summer with heart-warming herbal tea, gentle, intuitive movement (no dance experience required!) and a grounding meditation that will prepare us for Fall. Bring water and something to sit on, and wear clothing that makes you feel comfortable and free!

Attendees will receive a salt scrub made by Courtney to take home, alongside a 15% off coupon to shop at Cambridge Naturals! Come early to enjoy some refreshments in the store!

Class will meet at Cambridge Naturals Boston Landing - 92 Guest st. Brighton MA 02135. For parking, we have a parking garage directly behind our store, for which we can validate parking after 5PM. There are also parking spaces on the streets surrounding our store.

Courtney Stacey is a Personal Development and Life Coach who has a focus on the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams.