A 90-minute virtual workshop with Registered Nurse and Master Holistic Wellness Coach, Heather Brittain, intended to bring you self-compassion & self-acceptance through therapeutic journaling, embodied movement, and guided meditation.

Join this mind/body wellness workshop and learn:

• The simple neuroscience behind your negative thought patterns and why they matter

• A creative, non-traditional journaling practice that helps you shift from self-critical to self-compassionate

• How to create self-empowering affirmations you actually BELIEVE about yourself

• ALSO INCLUDED: Guided Heart Chakra Healing Meditation

Purchase your tickets here! $15 investment. All attendees will receive a 15% off coupon for shopping in stores and online!

“I am a masters prepared registered nurse, certified master holistic wellness coach, registered health coach, Insight Timer meditation teacher, and trauma-informed yoga teacher in training. I currently run my own practice, Bare Root Health LLC, where I work 1:1 with clients for mind/body management of chronic stress, anxiety, and depression. Additionally, I lead monthly workshops in healing modalities including journal therapy, embodied movement, mindfulness and meditation, breathwork, chakra healing & energetics, etc.”