While cardio and weightlifting workouts have a slew of benefits, HIIT (High Intensity Interval Training) is all the rage right now for its ability to support speeding up one's metabolism, burning lots of calories in a short period of time. Add the potential for increased oxygen consumption and the possibility of muscle gain and you have a pretty amazing workout.

That said, along with the burn can often come another kind of burn: muscle soreness! That's why we've teamed up with VitalFit who will be supplying all attendees with their premium Tart Cherry Pills. Give them a try and see how they impact your after-workout experience!

The class will take place on the sprawling green in front of our store. Get ready to get your sweat on. We can't wait to join you! Sign up here!!!