Here is your second chance to take this wonderful, thought provoking, community building workshop with Heather Brittain. If you’re like me, you probably have 5+ notebooks that you just couldn’t not buy, and don’t have anything to write in them. If you’re like me, then you’ve always wished to be the type of person that can sit with a pen and paper for hours, scribbling thoughts and ideas, adding charts and doodles, and wishing you could have a consistent journaling practice that is about you and your dreams and goals. All of this is easier said than done, but this workshop provides real world tools you can use to aid your journaling practice. I wouldn’t wait, if I was you!
This class will be held outside of our Brighton location, weather permitting.
Heather is able to put science-backed practices into extremely approachable content that is easily digestible. Participants will receive a 15% off coupon to shop at our store!
A 90-minute well being workshop for those looking to develop a creative, healthy, and consistent journaling practice.
Have you been interested in starting a consistent journaling or gratitude practice for your health and wellbeing, but despite the many Target self-care planners - nothing ACTUALLY sticks?
Do you feel lost looking at the blank page, wondering what to write or how writing can really help?
Do you notice overwhelming feelings mentally, emotionally, or physically that you just can't seem to process in the days/moments you need to?
Are you looking for new ways to keep your beautiful, wandering mind healthy, happy, and curious?
If so, join this 90-minute wellbeing workshop, where you'll be guided by Heather Brittain (Registered Nurse, Registered Health Coach, and Certified Master Holistic Wellness Coach) through:
- The health benefits and impact of daily journaling
- How to get started with a mindful journaling practice
- Unique ways to journal if writing doesn't suit you
- Proven and creative prompts and practices to help: process difficult emotions and life circumstances; empower and support yourself in hard decisions; let go of what no longer serves you; invite daily gratitude and presence
“I am a masters prepared registered nurse, certified master holistic wellness coach, registered health coach, Insight Timer meditation teacher, and trauma-informed yoga teacher in training. I currently run my own practice, Bare Root Health LLC, where I work 1:1 with clients for mind/body management of chronic stress, anxiety, and depression. Additionally, I lead monthly workshops in healing modalities including journal therapy, embodied movement, mindfulness and meditation, breathwork, chakra healing & energetics, etc.”