There is a reason why we say "trust your gut" when talking about going with one's intuition and making healthy choices that support our general wellbeing.
As research continues to demonstrate that our gut is quite literally our second brain, ripe with neurons, microflora, and processes that determine how we feel and how we operate, it is important to learn how to properly nourish ourselves.
Learn to “Trust Your Gut!” Join Marnie from MegaFood for this workshop on gut/digestive health. Trust Your Gut will cover lifestyle, food and supplements to support healthy digestion and gut health. The workshop will empower you to take simple steps to support this important body system.
