Starting February 11th we will kick off a mindfulness series meant to calm brain chatter and stimulate connection with oneself and our beautiful surroundings. Join for a 20 minute walking meditation session.
How to join
On February 11th, grab your headphones or a device with a speaker.
Find a place for safe continual movement - consider either bundling up and going outdoors, finding a treadmill that can look into nature, or even take a chair and face it towards plants or sunshine.
Login to our Zoom link! (Link will be emailed after signing up for meditation)
We will start with collective community breathing and then begin movement and drop in to our meditation.
Have a journal around (or your phone!) to take some notes after about what you discover.
Class participants will receive a 15% off coupon for shopping in stores and online!
Angie DiCiccio is a long time East Coaster returning from a recent several year journey in California. She is an engineer by training, an inventor by application, and an enthusiastic community builder by practice. Angie discovered yoga in 2017 in California as a beautiful compliment to her marathon training and laboratory job. This initial seed of inspiration quickly blossomed leading to Angie's journey into mindfulness, meditation, yoga and self-discovery. As a 500 hr RYT, Angie partners with students and community to engineer experiences that invite learning, healing, discovery and growth. Her mission is to bring to life the concept of experiencing your fullest Journey of Yourself (JOY). Find Angie on instagram @angeladiciccio.