New Balance Flagship Store and Cambridge Naturals have partnered up to offer you an opportunity to unwind and refuel in a yoga and mindful eating workshop led by Cara D'Anello.

Mindfulness is the practice of bring attentive to mind activity and body sensations. This outdoor workshop consists of an hour long vinyasa yoga class (open to all levels) along with a 30 minute mindful eating workshop. Mindful eating is the practice of cultivating an open minded awareness to the food we choose to eat and how it affects our body and mind. Cara will lead a short practice with delicious snacks provided by Cambridge Naturals. Get ready to feel relaxed, present and nourished.

Up to 12 yoga mats will be available for free rental from Cambride Naturals. All borrowed mats must be returned after class. The class will take place on the sprawling green in front of Cambridge Naturals at Boston Landing. If it rains, we will move the class inside to the New Balance Flagship Store. Attendees will be given 20% off in-store items at New Balance as well as 20% off a full-priced item at Cambridge Naturals! Sign up here!!!

Cara D'Anello is a Registered Dietitian with her Masters of Nutrition Sciences from Tufts University, Boston. She had received her 200 hour certification in yoga two years ago at the University of Vermont and has since focused her classes on vinyasa flow, breathing techniques and alignment. She is passionate about health and wellness while helping people build an awareness of their body and relationship with food.