Join us for an outdoor yoga class on Saturday, July 30th at 10am.
Bring a yoga mat with you, but if you do not have one, we have a few you can borrow. Try to come early, but if you do end up running late, don’t worry, still show up. This hour will be for you and only you.
Attendees will get a 15% off coupon to shop in the store! This is a donation-based class, and no one will be turned away for the lack of funds. Drop ins welcome!
“I am a masters prepared registered nurse, certified master holistic wellness coach, registered health coach, Insight Timer meditation teacher, and trauma-informed yoga teacher in training. I currently run my own practice, Bare Root Health LLC, where I work 1:1 with clients for mind/body management of chronic stress, anxiety, and depression. Additionally, I lead monthly workshops in healing modalities including journal therapy, embodied movement, mindfulness and meditation, breathwork, chakra healing & energetics, etc.”