By Eric, CN Shift Lead + The Naturalist Contributor
Ahhh January. The month of resolutions, broken resolutions, and post-holiday hangovers. Also some seriously icy temps. After a busy holiday season, our staff often crave some R&R - slowing down, reducing stress, taking time to relax. Here are some favorite items to help us ease into the new year:
CBD. CBD. CBD. CBD.
We have a large selection of products infused with the increasingly popular hemp extract CBD (cannabidiol). CBD is commonly used to address your body’s response to tension, both mental and physical. Aside from the tinctures, gummies and capsules, we stock some delicious treats: CBD-infused chocolates, honey straws, gummies, caramels and mints. One of my favorites are the 30mg CBD dark chocolates from Vital Leaf, which come in three flavors: Roasted Hazelnut, Classic Dark and Toasted Quinoa Crunch. All three are vegan.
And, don’t forget the topical options: Cremes, sprays and balms and bath salts. The 4 oz CBD bath salts from Inesscents make the perfect gift for a friend or loved one experiencing challenging times. They come as unscented or with eucalyptus oil. Both include the traditional healing flower calendula as well as relaxing lavender.
Cambridge Naturals Anxiet-Ease
Exactly what the name implies, Anxiet-Ease by Cambridge Naturals is a calming mix of herbs for relaxation as well as Saint John’s Wort for mood support. It’s a tincture in alcohol, so it’s not for everyone. Anxiet-Ease is available in both one and two ounce bottles, as well as by bulk, so you can re-use your bottles and reduce the anxiety of the planet.
TheraWay Stress Ball
These anti-stress balls are perfect for carrying in your bag and using during heightened moments - on long T commutes, during endless meetings, or while watching the next electoral debate.
Anti-AnxieTea™
Our large bulk section includes many herbs that offer traditional stress support. Creating your own herbal tea blends makes a wonderful, creative present. We also have a selection of cool little containers to package your tea blend in. I love the ones with clear window tops so you can see the tea inside. Purchase the herbs separately and combine them at home. Here are some suggested herbs that pair well for a relaxing blend:
Chamomile, Lemon Balm, Linden Leaf, Hops, Skullcap, Blue Vervain
You may want to add peppermint or hibiscus for flavor; maybe sprinkle some gorgeous rosebuds on top of the mix. Release your creative instincts!