Recipe Roundup: Quarantine Edition

By now, we’re sure you’ve made a banana bread (or three), or perhaps you’ve moved on to fermenting everything in sight…can almonds be fermented…? Maybe? —Before you go there, we’ve gathered a few ideas for you.

Very Good Paleo Banana Bread

Chunky & delish

Chunky & delish

preheat oven to 350ºF

Wet:
3 very ripe bananas
3/4 stick of butter (sub Miyokos Creamery cashew-based butter or some coconut oil for a non-dairy option!)
2 room temperature Brookford Farm eggs
1 tsp Frontier Co-op vanilla extract
optional: 4 tbsp of Bobo’s Mountain Sugar Vermont maple syrup

Dry:
-1 1/4 c Bob’s Red Mill Paleo Baking Flour
-generous pinch of CN bulk sea salt
-1/4 tsp CN bulk baking soda
-1/4 tsp baking powder
-as much of the following as your heart desires: cinnamon, nutmeg, cardamom, ground ginger, ground cloves, chocolate chunks

Tahini swirl:
-1/4 c Once Again Tahini
-1 tbsp Bobo’s Mountain Sugar maple syrup

Method:
-preheat oven to 350°F
-mash bananas, and combine all wet ingredients
-in a separate bowl, whisk together dry ingredients, including chocolate chunks
-in a third bowl, mix tahini and maple syrup and set aside
-combine wet and dry ingredients
-in a parchment-lined and greased loaf pan, pour in batter, tap pan to release air bubbles •drop in tahini mixture on top, and then use toothpick or knife to create swirls
-bake at 350°F for about 55-60 minutes, beginning to check in at around 50 mins! (Bake times will vary slightly depending on oven) recipe adapted from @ambitiouskitchen Best Ever Healthy Banana Bread


Easy Tahini Freezer Fudge

So simple!

So simple!

Ingredients:
-1/3 c Dastony tahini
-1/4 c Bobo’s Mountain Sugar maple syrup
-3 Tbsp organic coconut oil
-pinch of sea salt
-1/4 c Cambridge Naturals Organic Chocolate Chips + 1 Tbsp coconut oil
-optional but lovely: CN bulk sesame seeds, CN bulk rose petals, CN bulk cacao nibs, cinnamon, cardamom

Method:
-Melt first three ingredients together over gentle heat and pour into mini loaf pan, tupperware or mini muffin liners with a pinch of salt
-Melt chocolate chips and coconut oil in microwave or over gentle heat
-Pour chocolate over top of tahini and add all desired toppings!
-Best kept in freezer, but probably won’t last more than a day or two

*any nut or seed butter would work here!

What have you been making in the past few months?



An Interview with Kapua Browning, founder and formulator of Honua Hawaiian Skincare

Sarah, one of CN’s Co-directors of Purchasing, recently had the pleasure of chatting with Kapua Browning, founder of Honua Hawaiian Skincare, which is one of our favorite skincare lines here at Cambridge Naturals. Growing up in Hawaii, Kapua created Honua after noticing sun damage on her skin in her 20s. Using traditional Hawaiian medicinal herbs, she created her hand-crafted skincare line, which is a popular choice among our staff and customers alike. Read on to learn more about Honua!

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First, what was the first skincare product that you ever made?  What was the inspiration to do so?

The first product that I ever made was 'Olena Oil and it is still a favorite of many. This is the most traditional product in our lineup and was actually our medicine cabinet go-to healer long before it became a Honua favorite.  It's a sun infused blend of antioxidant rich Hawaiian oils infused with anti-inflammatory 'Olena (turmeric) and our magical healing Noni plant. This Hawaiain potion helped heal burns, rashes, wounds, cuts, bites... better than any cortisone. So when I became an esthetician and skin became my focus, I realized how beneficial this blend could be for sun damage, acne, skin regeneration, inflammation... and it sure was. 

What is your favorite botanical ingredient?

Hmm, I have a few but if I had to pick ONE it would be 'Ōlena or Hawaiian turmeric.. You will find this ingredient in a few of my products because of its powerful anti-inflammatory properties. About 15 years ago while studying the underlying issues of skin conditions, I found inflammation was the root cause of almost all skin conditions. That's when I decided to put that to the test and created a few of my own skincare tinctures using the most potent Hawaiian anti-inflammatories. 'Olena was my hero ingredient and proved herself well. She helps treat the root of underlying skin conditions while helping topically to both calm and brightening the complexion. 

Do you have a favorite product in your current line?

I don't really have a favorite as they all do different things for my skin, and actually each has its own inspirational story of why/how it was created. BUT... right now during this time of quarantine, I would have to say my Pa'akai Cleansing Cream as it has Hawaiian ocean water in it .. which helps to heal my soul and gives me some much needed ocean therapy. My skin also loves salt water, so this cleanser makes my skin happy. 

Our customers are crazy about your SPF day cream. Natural sunscreens, facial ones specifically, are so difficult to find that don't feel dry/cakey and/or look super white on the skin.  What is your secret??

Oh this one took me over 2 years to perfect.. It was my first lab collab, so I can't take all the credit, but I believe it's the perfect blend of oils, Noni, Laukahi and just the right amount of non-nano zinc and emulsifiers. There were many versions that didn't pass the test. 

Your Beauty Water is such an interesting product, and I think our customers often see it on the shelf (or website) and think of it as just a toner.  But it is so much more!  Can you share a little bit about the product... how it works and how to use it?

Thank you, it is a fun one. A multi-tasker for sure and not just a toner. I created this one when I was a make-up artist so I could exfoliate my models on location. As an esthetician I understood that flawless make-up meant I needed to create a flawless canvas, and many times models would show up with dry, flaky skin in need of a good exfoliation. So I created a liquid exfoliant that I could pump on to a cotton round and use without water or making a mess. This blend of BHAs, AHAs and Enzymes (from Papaya, Hibiscus, Sugarcane and Willowbark) helped to instantly remove flakes, brighten and tighten skin while leaving it fresh and glowing. I named it Hawaiian Beauty Water as I feel a beauty water describes it best…brighten, tighten, exfoliate and tone all in one step. 

Did you ever create a total skincare failure?  What did you learn from that experience?

Hahaha a couple.. my first turmeric mask which I used at my apothecary spa in Hawaii when I first started left people with bright yellow/orange faces for hours, lol. It had tremendous benefits, as long as you didn't mind being yellow all day…haha. What did I learn? That some people didn't love looking like an oompa loompa…and so eventually learned how to create extracts and use other oils and ingredients that help to neutralize the color and make it absorb without the stain factor. I have also created masks that explode out of the jar using too much active honey. I have lots of fun creation stories. 

I just turned 40.... what's your advice for skincare over 40?  ( I get to ask selfish questions right??)

Not selfish at all. I'm actually loving my skin the most I ever have as I enter into my 40s.

First of all, It's not too late to turn around damaged skin or to start taking good care NOW. I wrecked my skin for 20 plus years growing up in Hawaii (too much sun) and was told by esthetics teachers 15 years ago that the damage was done and that it would only get worse. But I started doing these things and I feel like my skin is almost better now that it was 15 years ago. 

1. SPF (zinc based) daily.. even if you think you aren't going to be in the direct sun. If you are heading to the beach or a long day in the sun, bring it with you to reapply. 

2. Your skin's best friends... Antioxidants, anti-inflammatories and omega fatty acids both topically and internally. Most of the ingredients in my skincare products, I actually consume internally as well. To be clear I don't eat my products, lol…just some of the ingredients. 'Ōlena, Noni, Ni'oi (chili pepper), honey and Mac Nut Oil are some of my favs. 

3. Gentle but regular exfoliation to keep skin looking fresh while increasing skin cell turnover

4. Lots of water, hydrated skin always looks more youthful

5. Smile.. expression lines are inevitable, but people won't notice them and you will enjoy them a lot more when you are wearing a nice big smile. 

These are such unique times we are living in and everyone is finding their own way through it.  What is your #1 self care practice right now?

Spending as much time outdoors...walking, biking, gardening, playing with the kids or even working. Even if I'm on my laptop working, I like to set up on my covered patio so I can get fresh air, sunlight and enjoy nature or people (since we can't really hang out with people right now..  it's kinda nice just seeing neighbors stroll by.) 

Anything else you want to tell us?

Hmmm.. I love to travel and have not been to Cambridge yet. Would love to come visit the store in person one day and meet you all in person!

We could love that too!!!

How to order from us!

Hi there!

Our Porter Square and Boston Landing stores are currently open Monday - Saturday 10:30am - 6pm for phone orders (curb-side pick up) and Mercato (same/next day delivery) orders. Mercato orders are filled from our Boston Landing Location.

Porter Square: 617-492-4452

Boston Landing: 617-208-8881

Because we only have a few phone lines at each store, and a smaller number of staff working (best safety protocols) at any given time, we have instituted a simple Call-Back Form with all the necessary information we need, to add you to our queue. Please fill out the form here if you would like a call-back:

Our small team is working as hard as they can, as fast as they can. We understand this process is frustrating, and we apologize for any inconvenience. We ask that you be as respectful and kind as possible - they are doing all they can to help meet your needs.

We hope to re-open to the public in a limited form, sometime in the near future. Of course we will update you when that becomes feasible.

Thank you for your support of our small, locally-owned and independent business during this time!

Update: April 5th, 2020

Hi everyone!

Thank you much for your patience, understanding, and notes of support when we closed our Porter Square location for phone orders last week. We are very happy to let you know that the person in contact with our employee tested negative for Covid-19 - and, our employee (and their housemate) are still quarantining at home out of an abundance of caution. We will continue to follow the safest protocols at the stores - including the addition of masks we received this week (and hopefully more on the way soon, from a wonderful company in Nashville, Elizabeth Suzann).

Our Porter Square and Boston Landing stores will be open this week for phone orders for curbside pick up. Our plan is to be open for phone orders from 10:30am - 6pm, Monday to Saturday. Of course we will update you if anything changes.

As you know, we only have a few incoming phone lines at each store and a very limited team - so we created a simple Call-Back Form with all the necessary information we need, to add you to our queue. Please fill out the form here if you would like a call-back.

As well, we are still open for Mercato delivery orders.

And, because we had to close Porter Square a bit early last week - we’re extending our 25% Off All Face Care Sale through this Saturday 4/5/2020! All the same restrictions apply (while supplies last, in-stock items only, no returns).

Stay tuned for other fun sales we plan to introduce this week. And thank you, as always, for supporting us during this uncertain time!

Important Update: April 2nd, 2020

Hello everyone,

On Wednesday night, we learned that someone in the household of one of our team members at Porter Square was experiencing symptoms similar to those of Covid-19. This housemate has not yet been tested (it could be a cold, or the flu) and to be clear, our CN team member has not experienced any symptoms. However, out of an abundance of caution - we asked this team member to stay home. Other CN team members at Porter Square also elected to stay home.

A few of our Porter Sq team elected to go in today - to receive our deliveries, finish processing phone and email orders, working at a very safe distance from each other and continuing to administer all the best sanitary protocols we’ve been taught (gloves, hand washing, sanitizer, cleaning surfaces, wearing our new cloth masks, etc).

To be very clear - not a single member of our working teams has been in contact with anyone tested to have Covid-19, nor has any single team member exhibited symptoms related to the virus. 

However, this incident of potential close contact with a symptomatic person concerns us - and out of an abundance of caution, we have decided to close our Porter Square location and take no more phone orders through the weekend. All previously placed phone orders at Porter Square must be picked up by 6pm today (or wait till next week).

When we began this process more than two weeks ago, we completely separated our two small teams. The team at Boston Landing has had no contact with the team at Porter Square. Therefore, Boston Landing will remain open through the weekend, for phone (pick-up) and Mercato (delivery) orders. 

We deeply apologize for any inconvenience this may cause our customers. Our business does not exist without your support, and this temporary closing will certainly have a substantial impact. Already, our sales are down over 60% since we switched to phone orders. We don’t know if we’re being smart by closing Porter Square for the weekend, or over-reactive. And, no business is worth risking the lives of its team - certainly not one that puts health and wellness at the forefront of everything it stands for. 

We will evaluate over the weekend as we learn more, and we promise to be in touch with you. In the meantime, if you wish to, you are welcome to shop via phone order at Boston Landing (617-208-8881) or via Mercato’s delivery service, or place a gift card order

Thank you for your patience and understanding, and thank you from the bottom of our hearts for your on-going support.

A Rejuvenating Morning Ritual Amidst This Chaotic Time

By Courtney, CN Events and Marketing Coordinator

Inspired by Lauren’s lovely evening routine, I’m here to share a few simple steps I take each morning to ensure a version of centered-ness during this rocky time.


Some Kind of Movement

Even if I don’t really want to, even if it feels hard, movement in the morning has been keeping my slightly sane (read: not in fight-or-flight 24/7) during these past two weeks. Luckily the sunshine has been out, and a walk around the block feels easier. Getting a little bit of a sweat going has helped shake out any anxious feelings that like to linger in the morning.


Supplements for Smooth Sailing

I have a few supplements I like to take each morning, and right now I’m being extra consistent with them! Gut health is super important to me, and I LOVE Dr. Ohhira’s Probiotic. It’s a potent blend of fermented foods and taking one soft gel feels like eating a whole jar of kimchi—in the best way possible!! Secondly, Host Defense Mycommunity Comprehensive Immune Support has been a new one for me this season. Offering a myriad of magical medicinal mushrooms, this little tincture is a blast of earthy, immune-supporting goodness.

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Moisture! Inside and Outside!

Outside, in the form of: Ursa Major Vital Spring Lotion, Ursa Major Deodorant (#locallove) Nova Scotia Fisherman’s lotion (made with seaweed!), and Heart Grown Wild Hydrosol (#morelocallove). Inside, in the form of lots of Superieur Electrolyte-infused water. These electrolytes make me feel so so hydrated and replenished after bouts of exercise and/or crying : )…anyone else been having daily tears…? Well, that means your minerals need replenishing! Electrolytes and epsom salt baths are your new friends.

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Nourishing Nutrients

Personally, stressful times can feel so draining that basic self-care can seem daunting. Over the years, I’ve realized that if I want to set myself up for success (or at least just a decent day), nutrients need to be a top priority for me. I’ve been packing my plates with lots of greens, and lately, dousing my eggs with Hosta Hill fermented hot sauce because a) spicy! and b) more fermented goodness. So good.



Anyone else have some morning routine tips they swear by? If any of the products mentioned above seem up your alley, give us a call (617.492.4452 for Porter or 617.208.8881 for Brighton) and we can put together an order for you!







A Relaxing Evening Routine Amidst This Chaotic Time

By Lauren, CN Manager

When things feel up in the air, I find it reassuring to have a grounding routine to look forward to each evening. Here is my four part pre-bed ritual I have been doing to help me unwind. I hope it can inspire you to create one too!

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To Take:

I keep my supplement regimen pretty simple, but I always include something to help me feel balanced. Right now I am really enjoying the Trace Minerals Magnesium Gummies and the Lavender Glycerite by Avena Botanicals.

To Do:

Next up, I roll out my mat and delight in some ooey gooey stretching. To give my muscles an extra special attention I use the Relaxus Flexi Tapper (the best $4 I ever spent!). 

To Soak:

Being from the west coast, I have always found the water to be calming and rejuvenating. For two reasons (1. Brrrr! and 2. Doing my part to social distance) I cannot quite take a dip in the ocean right now. Instead, I have been filling up my tub with Life Flo Magnesium Flakes and Carina Organics Lavender Bubble Bath. Looking at my supplements of choice, there is a definite theme going on here: muscle and stress support in a variety of ways to holistically address well-being.

To Snack:

It is not a bath without a treat! I like to create a small platter for myself that balances flavor with nutrients to enjoy during my soak. My go-to spread features fresh chopped fruit and veggies, Mary's Gone Crackers with Neighborly Farms of Vermont cheese, and some pieces of Hu chocolate

Wow! Just typing this all up has me psyched for tonight. If you need some of this R&R in your life give one of our stores a call: 617-492-4452 for Porter and 617-208-8881 for Brighton. We’re open at 10am - 6pm Monday - Saturday and we would be more than happy to gather some of these things (or whatever self-care items suit your needs) for your own restorative evenings.

May we be happy and healthy! ~ Lauren

Opening this week for phone + web orders!

Update - Yes, we are an essential business! We reviewed the directive by Governor Baker, and as a grocery retailer we qualify to stay “open” - see details below about our curbside pick up and delivery options.

Can’t reach us via phone? Send us an email to info@cambridgenaturals.com with your phone number, preferred store, and any necessary notes. We’ll add you to a queue and call you back!

Hello everyone,

Thank you for the incredible outpouring of love and support you sent us this week via emails, Instagram comments, gift card orders, Mercato orders, and phone calls. It has truly kept us going in this strange and uncertain time!

Tomorrow (Tuesday) we are “open” for business - phone orders and web orders only.

Here’s how it will work - we hope to learn quickly from this process and adjust as needed:

  • From 10:30am - 5:30pm, we will be taking phone orders at both stores, for pick up at the door. 617-492-4452 for Porter Square and 617-208-8881 for Brighton. The last pick up of the day must be made by 6pm.

  • We will take your credit card information over the phone and process the payment. We will need to see your card in person when you come to the door - show us the card so we can confirm it matches the name and last four digits.

  • No worries if you can’t come pick up that day! Once it’s paid for, we’ll have it ready for you to pick up during the week (Tuesday - Saturday). The items are yours, so you won’t have to worry about them going out of stock.

  • Order for delivery can be placed through Mercato. Please note that we don’t have our full inventory online, and our inventory syncs with Mercato’s twice per day, so there are some hiccups in the process. If we can’t locate the item you ordered, we can call you to suggest a replacement, or take that item out of your order. (Please note that our monthly sale only applies to phone orders - because Mercato takes a cut, our margin is already slim with those items.)

  • We can also add to your Mercato order with items that aren’t online but are in store at Brighton. We can charge you over the phone and add them to your existing Mercato bag! If you can’t find an item in the Mercato inventory, please call us and we can help figure it out with you. 

  • Our stock is a little low on some things - so if we don’t have exactly what you need, we’d be very happy to make a suggestion for an alternate (but equally wonderful) item.

  • We have a LOT of some items - like delicious and nutritious Cambridge Naturals Brand nuts + snacks! We’re running a special 20% off sale for all phone orders of CN brand nuts. Ask us for our faves.

  • We’re still working on our fancy shmancy web store for shipping items via UPS/USPS - stay tuned for that.

  • We plan to be ‘open’ Tuesday - Saturday of this week, and then closed Sunday/Monday. We’ll keep you posted as we go!

  • And!!! For all phone orders / curb-side pick up over $100, we’re offering a FREE CN ceramic mug, travel mug, blender bottle, or tote bag! While supplies last - please mention it over the phone to get one.

Our small teams are excited to help you find what you’re looking for, and offer the type of customer service you experience in our stores! Need some face care guidance? Ask us! Want us to choose our top three favorite chocolate bars for you? Ask us! Curious which items we’re taking for immune support? Please ask! We’ll also be providing ideas on our Instagram page and stories.

And, this is a totally new process for us and we’re a bit nervous about how we’ll pull it all off. Will our phone ring off the hook? Or, the perpetual fear of any small business - will anyone actually call?! Only time will tell! We’re going to try to enter this week with as much joy and optimism as possible.

Thank you for all your patience with us as we took the last few days to rest, breathe, and stock the shelves. We’ll see you on Tuesday!

Updates: March 20, 2020

Hello everyone,

We hope that wherever you are, you’re doing okay and taking deep breaths. Thank you for all your notes of support over the last few days, they have meant the world to us.

As you know, we have been working hard to “re-open” in a manner that feels safe, healthy, and sustainable. This has become increasingly challenging to plan for - in part due to the failure of our government to proactively ramp-up testing and develop a more robust social safety net. In California, they’ve just ordered “shelter in place”, New York is not far behind - will Massachusetts be next? And what is our responsibility as a business, to help prevent unnecessary exposure by limiting our operations? There are no clear answers. 

Two weeks ago, our leadership literally sat down in a coffee shop to make beautiful plans for our business’s future, writing down ideas like “paid professional development” and “paid volunteer time” and “robust events series”. Right now, our focus is on the survival of our company. 

For next week:

  • We plan to “open” with a small crew Tuesday - Saturday at both stores 10am - 6pm for phone orders / web orders / local deliveries / curbside pick-up - ONLY.

  • (Mercato orders will also be delivered on Monday 3/23, we’re putting them together for you this week - feel free to place your order in advance).

  • This means we’re not yet allowing customers into the store, and will be running with a small team dedicated solely to each store (less exposure).

  • We hope to open our doors very soon (perhaps the following week) for appointments and limited walk-ins, in addition to the delivery and curbside pick-up options. 

Yesterday, we made the unbelievably difficult decision to temporarily furlough a portion of our team. We have carefully evaluated every possible option, but ultimately felt we had no other choice, in order for Cambridge Naturals to weather this crisis. I won’t belabor the point, but please know that our entire team is of the utmost importance to us, and it is a small business owner’s worst nightmare, to have to make these calls. 

  • Effective immediately, all four owners will completely suspend their salaries.

  • Each employee who has been temporarily furloughed will be able to apply, immediately, for unemployment benefits

  • All those who are on our health insurance plan will be covered at least through April 30th (we pay 100% of monthly premiums). 

  • All were also paid a week’s wages for this week, while the stores were closed. 

It is our greatest hope that we will be able to re-engage every single person, as soon as our business model can stabilize to a point where employing all 35 people is possible once again.

Please stay tuned for further details on how we will “re-open” for business next week. Thank you for your patience with us, as we figure out how to be a brick-and-mortar business that thrives on personal interaction, in a world that won’t allow for that right now.

Thank you, as always, for being our community.

How to not go stir crazy this week!

By Emily Johnston, Customer Service Specialist

Feeling a little bored and cooped up at home? Us too! Here are some of my top ideas for keeping yourself from going stir crazy:

Learn how to knit

Train your cat to fist bump

Make a paper mache bowl

Donate to a food bank - The coronavirus poses an even greater threat to food insecure populations, help your neighbor!

Write a letter to your grandparent or a quarantined friend! (No link, go old school with paper and envelope - but please wash your hands first!)

Go through your bookshelf and donate books to those in incarceration

Read some good news

Watch a documentary

And my personal favorite: Go to the library (virtually!) - download the free app ‘Libby’ and put your library card number in, and have access to your local library’s audio and e-book selection!