After the last few years, it's fair to say many of us are likely experiencing some sort of burnout. But what truly is burnout and how is it different from chronic fatigue syndrome? If you've been feeling tired and sluggish, experiencing brain fog, feeling disconnected from your body, struggling with sugar or salt cravings, feeling faint, having difficulty regulating your body temperature, or just down right feel crummy, this talk is for you. We will explore the underlying mechanisms of chronic fatigue and burnout and how it impacts our body physiologically. During this seminar we will discuss the key nutrients needed to help combat chronic fatigue, the different phases of burnout, and how to integrate various lifestyle strategies to help restore balance in your body. All participants will receive a free 15 minute discovery call with Fuel For Life's functional dietitians to learn more about how they can support you on your unique individual health journey! Fuel for Life now offers consultations with their mental health specialist as well who can work on mindfulness based stress reduction techniques as well as healthy coping strategies for managing life stressors.
Attendees will receive a coupon to shop at our stores after the lecture!
Stephanie’s lifelong dream was to make a difference in the lives of others through opening an integrative, functional nutrition practice. That journey began in 2018 with the inception of Fuel for Life. From a young age, Stephanie knew her love of nutrition and wellness, married with her passion for helping others would always inspire her to make meaningful change in the field of functional nutrition. She uses a root cause, systems-oriented approach to help patients achieve their best health.
Stephanie received a BS in Clinical Nutrition and Dietetics from the University of Pittsburgh and completed her Dietetic Internship through the University of Delaware. She went on to pursue her MEd. in Counseling from West Chester University and her MS in Human Nutrition and Functional Medicine from the University of Western States. Stephanie has also completed the Institute of Functional Medicine Certified Practitioner program through the Institute of Functional Medicine providing her with invaluable skill sets to help nurture individualized, patient-centered care.
Stephanie’s Specialty Areas Include: IBD, Sports Nutrition, Autoimmune Conditions, & Dysautonomia
