Join Courtney Stacey for a morning of gentle movement, community and music to celebrate the season of Summer. This 60 minute class will begin with a centering meditation and then move into our intuitive movement (no dancing experience necessary!). Think of this class as your chance to get in touch with your body and ground in to your intentions for the rest of the abundant season of Summer!
Please wear clothes you feel comfortable moving in! We will be moving around on our feet, bare feet or socks works for this.
Bring:
-water bottle
Attendees receive a coupon for 15% off our shop!
Courtney is a Personal Development and Mindset Coach who specializes in the mind, body and spirit connection. She believes in the power of tender, loving self care and has been a student of psychology, spirituality and the mind-body connection for many years. While she is pursuing her Master's in Social Work to become a licensed therapist, she has also opened her own coaching business wherein she works with individuals and couples. Her intention is to create a safe and empowering space for clients to create and live the life of their dreams.
Parking: Free Sunday Street Parking! We can validate for the garage behind us on Sundays, called "Warrior Ice Arena Parking" - the top of the garage says 80-90 Guest st. The garage is directly behind our store, and when you go into it, make sure it says 80-90 Guest st above the entrance.