Have you been wondering if the food you eat is impacting your mood and well-being? Tired of the diet mentality and looking to improve your relationship with food? Look no further! This seminar will take you through a deep dive into the important nutrients to incorporate into your diet on a daily basis to help you feel mentally fit and emotionally satisfied with your food choices. We will talk about incorporating a robust variety of brain-boosting foods for cognitive function, mood/happiness, and ways to combat stress/anxiety/depression with a food-first approach! We will dive into why a food-first approach should be considered when dealing with mental health and what the important staples are to include within your intake to achieve & sustain this! Beyond this topic, we will also discuss the principles of intuitive eating, the dietary approach to mental wellness, and ways to combat emotional eating.
Attendees will receive a 15% off coupon to shop online or in stores!
For any questions or support, please email victoria@cambridgenaturals.com
Stephanie’s lifelong dream was to make a difference in the lives of others through opening an integrative, functional nutrition practice. That journey began in 2018 with the inception of Fuel for Life. From a young age, Stephanie knew her love of nutrition and wellness, married with her passion for helping others would always inspire her to make meaningful change in the field of functional nutrition. She uses a root cause, systems-oriented approach to help patients achieve their best health.
Stephanie received a BS in Clinical Nutrition and Dietetics from the University of Pittsburgh and completed her Dietetic Internship through the University of Delaware. She went on to pursue her MEd. in Counseling from West Chester University and her MS in Human Nutrition and Functional Medicine from the University of Western States. Stephanie has also completed the Institute of Functional Medicine Certified Practitioner program through the Institute of Functional Medicine providing her with invaluable skill sets to help nurture individualized, patient-centered care.
Stephanie’s Specialty Areas Include: IBD, Sports Nutrition, Autoimmune Conditions, & Dysautonomia
